{"id":1196,"date":"2026-01-13T20:09:40","date_gmt":"2026-01-13T11:09:40","guid":{"rendered":"https:\/\/itip.info\/%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5%ec%97%90-%ec%98%ac%eb%a6%ac%eb%b8%8c%ec%9c%a0-%ec%a0%9c%eb%8c%80%eb%a1%9c-%ec%95%8c%ea%b8%b0-%ec%9e%a5%ec%a0%90%ea%b3%bc-%eb%8b%a8%ec%a0%90%ec%9d%84-%ed%95%9c\/"},"modified":"2026-01-13T22:24:16","modified_gmt":"2026-01-13T13:24:16","slug":"%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5%ec%97%90-%ec%98%ac%eb%a6%ac%eb%b8%8c%ec%9c%a0-%ec%a0%9c%eb%8c%80%eb%a1%9c-%ec%95%8c%ea%b8%b0-%ec%9e%a5%ec%a0%90%ea%b3%bc-%eb%8b%a8%ec%a0%90%ec%9d%84-%ed%95%9c","status":"publish","type":"post","link":"https:\/\/itip.info\/en\/%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5%ec%97%90-%ec%98%ac%eb%a6%ac%eb%b8%8c%ec%9c%a0-%ec%a0%9c%eb%8c%80%eb%a1%9c-%ec%95%8c%ea%b8%b0-%ec%9e%a5%ec%a0%90%ea%b3%bc-%eb%8b%a8%ec%a0%90%ec%9d%84-%ed%95%9c\/","title":{"rendered":"\uc544\uce68 \uacf5\ubcf5\uc5d0 \uc62c\ub9ac\ube0c\uc720, \uc81c\ub300\ub85c \uc54c\uae30: \uc7a5\uc810\uacfc \ub2e8\uc810\uc744 \ud55c\ub208\uc5d0!"},"content":{"rendered":"<p><!--\uc778\ud2b8\ub85c--><\/p>\n<div class=\"intro-section\">\n<div class=\"intro-content\">\n<p>\ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub294 \ubc29\ubc95, \ub2ec\ub77c\ub3c4 \ub108\ubb34 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ub2e8\ud55c \ud55c \uc2a4\ud47c\uc758 \uc62c\ub9ac\ube0c\uc720\uac00 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \ubcc0\ud654\ub97c \uc904 \uc218 \uc788\ub294\uc9c0 \uad81\uae08\ud558\uc2dc\uc9c0 \uc54a\ub098\uc694? \ud558\uc9c0\ub9cc \ubb34\ud131\ub300\uace0 \ub530\ub77c\ud558\uae30\uc5d0\ub294 \uc704\ud5d8 \uc694\uc18c\ub3c4 \uc788\ub294 \ubc95!<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774 \uae00\uc5d0\uc11c\ub294 \uc544\uce68 \uacf5\ubcf5\uc758 \uc62c\ub9ac\ube0c\uc720 \uc12d\ucde8\uac00 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801 \ud6a8\uacfc\uc640 \uc8fc\uc758\ud574\uc57c \ud560 \uc810\ub4e4\uc744 \uc885\ud569\uc801\uc73c\ub85c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \uac74\uac15 \ub8e8\ud2f4\uc5d0 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub294 \uc774 \uc2b5\uad00\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc9c0\uae08 \ud655\uc778\ud574 \ubcf4\uc138\uc694!<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><!-- \ubaa9\ucc28 --><\/p>\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id1196_b13c60-96 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kb-table-of-content-nav.kb-table-of-content-id1196_b13c60-96 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1196_b13c60-96 .kb-table-of-contents-title{font-size:28px;font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id1196_b13c60-96 .kb-table-of-content-wrap .kb-table-of-content-list{line-height:2em;font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id1196_b13c60-96 .kb-table-of-content-wrap{border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);}}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id1196_b13c60-96 .kb-table-of-contents-title{font-size:28px;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id1196_b13c60-96 .kb-table-of-content-wrap{border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);}.kb-table-of-content-nav.kb-table-of-content-id1196_b13c60-96 .kb-table-of-contents-title{font-size:28px;}}<\/style>\n\n<p><!-- \ubd80\uc81c\ubaa9 --><\/p>\n<h2 style=\"font-weight: bold;\">\uacf5\ubcf5 \uc62c\ub9ac\ube0c\uc720 \uc12d\ucde8\uc640 \ud608\uad00 \uac74\uac15\uc758 \uae4a\uc740 \uc5f0\uad00\uc131<\/h2>\n<p><center><img decoding=\"async\" src=\"https:\/\/itip.info\/wp-content\/uploads\/2026\/01\/\uacf5\ubcf5-\uc62c\ub9ac\ube0c\uc720-\uc12d\ucde8\uc640-\ud608\uad00-\uac74\uac15\uc758-\uae4a\uc740-\uc5f0\uad00\uc1312026-01-13T110528.602Z.jpg\" alt=\"\uacf5\ubcf5 \uc62c\ub9ac\ube0c\uc720 \uc12d\ucde8\uc640 \ud608\uad00 \uac74\uac15\uc758 \uae4a\uc740 \uc5f0\uad00\uc131\" style=\"width:100%;height:100%;object-fit:cover;\"><\/center><\/p>\n<p style=\"text-align: justify;\">\n<div>\n  <span><\/p>\n<p>\n      <strong>\uc544\uce68 \uacf5\ubcf5\uc5d0 \uc62c\ub9ac\ube0c\uc720\ub97c \uc12d\ucde8\ud558\ub294 \uc2b5\uad00<\/strong>\uc774 \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 <b>\ud608\uad00 \uac74\uac15<\/b>\uacfc\uc758 \uc5f0\uad00\uc131\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub294\ub370\uc694, \uc624\ub298\uc740 \uadf8 \uc774\uc720\uc640 \uc2e4\uc81c\ub85c \uc5bb\uc744 \uc218 \uc788\ub294 \uc774\uc810, \uadf8\ub9ac\uace0 \uc8fc\uc758\ud560 \uc810\uae4c\uc9c0 \uac04\ub2e8\uba85\ub8cc\ud558\uac8c \uc815\ub9ac\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.\n    <\/p>\n<p><\/p>\n<p>\n      <b>\uc62c\ub9ac\ube0c\uc720\uc758 \uc8fc\uc694 \uc131\ubd84<\/b>\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\ud2b9\ud788 \uc62c\ub808\uc0b0)\uacfc \ud56d\uc0b0\ud654\ubb3c\uc9c8(\ud3f4\ub9ac\ud398\ub180)\uc785\ub2c8\ub2e4. \uc774 \uc131\ubd84\ub4e4\uc740 <strong>\ud608\uad00 \ub0b4 \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc744 \ub0ae\ucd94\uba70, \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0<\/strong>\uc744 \uc90d\ub2c8\ub2e4. \uc544\uce68 \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc838 \ud6a8\uacfc\uac00 \uadf9\ub300\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/p>\n<p><\/p>\n<p>\n      <b>\ud608\uad00 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801 \uc601\ud5a5<\/b>\uc744 \ud45c\ub85c \uc815\ub9ac\ud574\ubcf4\uc558\uc2b5\ub2c8\ub2e4.\n    <\/p>\n<table>\n<thead>\n<tr>\n<th>\uc62c\ub9ac\ube0c\uc720 \uc12d\ucde8 \ud6a8\uacfc<\/th>\n<th>\ud608\uad00 \uac74\uac15\uacfc\uc758 \uc5f0\uad00\uc131<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c<\/td>\n<td>\ub3d9\ub9e5\uacbd\ud654 \uc608\ubc29<\/td>\n<\/tr>\n<tr>\n<td>HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc99d\uac00<\/td>\n<td>\ud608\uad00 \uccad\uc18c \ud6a8\uacfc<\/td>\n<\/tr>\n<tr>\n<td>\ud56d\uc0b0\ud654 \uc791\uc6a9<\/td>\n<td>\ud608\uad00 \ub178\ud654 \ubc29\uc9c0<\/td>\n<\/tr>\n<tr>\n<td>\ud608\uc555 \uc870\uc808<\/td>\n<td>\uace0\ud608\uc555 \uc608\ubc29<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<p>\n      <b>\uc774\ucc98\ub7fc \uc62c\ub9ac\ube0c\uc720\ub294 \ud608\uad00 \uac74\uac15\uc5d0 \ub2e4\uc591\ud55c \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b> \ud558\uc9c0\ub9cc, <strong>\uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uccb4\uc911 \uc99d\uac00\ub098 \uc18c\ud654 \ubd88\ub7c9<\/strong>\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 \ud558\ub8e8 1~2\uc2a4\ud47c(\uc57d 10~20ml) \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.\n    <\/p>\n<p><\/p>\n<p>\n      <strong>\uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/strong>\ub3c4 \uaf2d \uae30\uc5b5\ud558\uc138\uc694. \uc62c\ub9ac\ube0c\uc720\ub294 <b>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4(Extra Virgin) \ub4f1\uae09<\/b>\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, <b>\uacf5\ubcf5\uc5d0 \ubc14\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc704\uac00 \uc57d\ud55c \ubd84\ub4e4\uc740 \uc18d\uc4f0\ub9bc<\/b>\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\ub2c8 \uc18c\ub7c9\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n    <\/p>\n<p><\/p>\n<ol>\n<li>\ud608\uad00 \uac74\uac15\uc744 \ucc59\uae30\uace0 \uc2f6\ub2e4\uba74, \uc544\uce68 \uacf5\ubcf5 \uc62c\ub9ac\ube0c\uc720 \uc12d\ucde8\ub97c \uace0\ub824\ud574\ubcf4\uc138\uc694.<\/li>\n<li>\ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ud0a4\uace0, \uc2e0\uc120\ud55c \uc62c\ub9ac\ube0c\uc720\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc704\uc7a5 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ol>\n<p><\/p>\n<p>\n      <b>\uacb0\ub860\uc801\uc73c\ub85c, \uc62c\ub9ac\ube0c\uc720\ub294 \ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc288\ud37c\ud478\ub4dc\uc785\ub2c8\ub2e4.<\/b> \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uac74\uac15\ubc95\uc774 \uadf8\ub807\ub4ef, \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc640 \ub9de\ub294\uc9c0 \ud655\uc778\ud558\uace0, \uc801\uc808\ud55c \uc591\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \uac74\uac15\ud55c \ud608\uad00\uc744 \ub9cc\ub4dc\ub294 \uccab\uac78\uc74c<\/strong>\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/p>\n<p>  <\/span>\n<\/div>\n<\/p>\n<h2 style=\"font-weight: bold;\">\ubc30\ubcc0 \ucd09\uc9c4\uacfc \uc18c\ud654 \uac1c\uc120, \uc815\ub9d0 \uac00\ub2a5\ud560\uae4c?<\/h2>\n<p><center><img decoding=\"async\" src=\"https:\/\/itip.info\/wp-content\/uploads\/2026\/01\/\ubc30\ubcc0-\ucd09\uc9c4\uacfc-\uc18c\ud654-\uac1c\uc120-\uc815\ub9d0-\uac00\ub2a5\ud560\uae4c2026-01-13T110638.005Z.jpg\" alt=\"\ubc30\ubcc0 \ucd09\uc9c4\uacfc \uc18c\ud654 \uac1c\uc120, \uc815\ub9d0 \uac00\ub2a5\ud560\uae4c?\" style=\"width:100%;height:100%;object-fit:cover;\"><\/center><\/p>\n<p style=\"text-align: justify;\">\n<div>\n<p><strong>\uc544\uce68 \uacf5\ubcf5\uc5d0 \uc62c\ub9ac\ube0c\uc720<\/strong>\ub97c \ud55c \uc2a4\ud47c \ub9c8\uc2dc\ub294 \uc2b5\uad00, \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc2ec\uc744 \uac16\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br \/>In particular, the <b>\ubc30\ubcc0 \ucd09\uc9c4<\/b>and <b>\uc18c\ud654 \uac1c\uc120<\/b>\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc774\uc57c\uae30\uac00 \ub9ce\uc8e0.<br \/>\uacfc\uc5f0 \uc2e4\uc81c\ub85c \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<\/p>\n<p><\/p>\n<p>\uc62c\ub9ac\ube0c\uc720\uc5d0\ub294 <strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0<\/strong>and <strong>\ud3f4\ub9ac\ud398\ub180<\/strong> \ub4f1 \uac74\uac15\uc5d0 \uc88b\uc740 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<br \/>\uc774 \uc131\ubd84\ub4e4\uc740 \uc7a5\uc758 \uc5f0\ub3d9\uc6b4\ub3d9\uc744 \uc790\uadf9\ud574 \ubcc0\uc774 \ubd80\ub4dc\ub7fd\uac8c \ubc30\ucd9c\ub418\ub3c4\ub85d \ub3d5\ub294 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\ub610\ud55c, \uc704\uc640 \uc7a5 \uc810\ub9c9\uc744 \ubd80\ub4dc\ub7fd\uac8c \ucf54\ud305\ud574 \uc18c\ud654\uae30\uad00\uc744 \ubcf4\ud638\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<table>\n<thead>\n<tr>\n<th>\uc7a5\uc810<\/th>\n<th>\ub2e8\uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ubc30\ubcc0 \ucd09\uc9c4 \ud6a8\uacfc<br \/>\uc18c\ud654\uae30\uad00 \ubcf4\ud638<br \/>\ud56d\uc0b0\ud654 \uc791\uc6a9<\/td>\n<td>\uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc124\uc0ac \uc720\ubc1c<br \/>\uce7c\ub85c\ub9ac \ub192\uc74c<br \/>\ud2b9\uc815 \uc9c8\ud658(\ub2f4\ub0ad\uc9c8\ud658 \ub4f1)\uc5d0\ub294 \uc8fc\uc758 \ud544\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<p>\uc2e4\uc81c\ub85c <b>\ubcc0\ube44<\/b>\uac00 \uc788\ub294 \ubd84\ub4e4\uc774 \uc544\uce68\uc5d0 \uc62c\ub9ac\ube0c\uc720\ub97c \uc18c\ub7c9(1\uc2a4\ud47c) \uc12d\ucde8\ud558\uba74 \ubcc0\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\ub294 \uacbd\ud5d8\uc744 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br \/>\ud558\uc9c0\ub9cc, <strong>\ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc740 \uc544\ub2c8\uba70<\/strong>, \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc624\ud788\ub824 \uc124\uc0ac\ub098 \ubcf5\ud1b5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ub610\ud55c, <b>\uc62c\ub9ac\ube0c\uc720\uc758 \uce7c\ub85c\ub9ac<\/b>\ub294 1\uc2a4\ud47c(\uc57d 15ml)\uc5d0 \uc57d 120kcal\ub85c, \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub77c\uba74 \uc591 \uc870\uc808\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<br \/>In particular, the <strong>\ub2f4\ub0ad\uc9c8\ud658<\/strong>or <strong>\uc9c0\ubc29 \ud761\uc218\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \ubd84<\/strong>\ub4e4\uc740 \uc12d\ucde8 \uc804 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<ol>\n<li>\ucc98\uc74c \uc2dc\ub3c4\ud560 \ub54c\ub294 \uc18c\ub7c9(1\ud2f0\uc2a4\ud47c)\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<li>\uc62c\ub9ac\ube0c\uc720\ub294 <b>\uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4<\/b> \ub4f1 \uace0\ud488\uc9c8 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub418, \ubab8\uc758 \ubcc0\ud654\ub97c \uad00\ucc30\ud558\uba70 \uc870\uc808\ud558\uc138\uc694.<\/li>\n<\/ol>\n<p><\/p>\n<p>In conclusion, <strong>\uc544\uce68 \uacf5\ubcf5 \uc62c\ub9ac\ube0c\uc720 \uc12d\ucde8<\/strong>\ub294 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c <b>\ubc30\ubcc0 \ucd09\uc9c4<\/b>and <b>\uc18c\ud654 \uac1c\uc120<\/b>\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\ud558\uc9c0\ub9cc, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uccb4\uc9c8\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \ubb34\ub9ac\ud55c \uc12d\ucde8\ub294 \ud53c\ud558\uace0, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \ud568\uaed8 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 <b>\uc7a5 \uac74\uac15<\/b>and <b>\uc18c\ud654\ub825<\/b>\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\ud558\uc9c0\ub9cc \ubb34\uc5c7\ubcf4\ub2e4 <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>\uac00 \uae30\ubcf8\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694!<\/p>\n<\/div>\n<h2 style=\"font-weight: bold;\">\uc62c\ub9ac\ube0c\uc720 \uc12d\ucde8\uc758 \ub2e8\uc810\uacfc \uc8fc\uc758\ud560 \uc810<\/h2>\n<p><center><img decoding=\"async\" src=\"https:\/\/itip.info\/wp-content\/uploads\/2026\/01\/\uc62c\ub9ac\ube0c\uc720-\uc12d\ucde8\uc758-\ub2e8\uc810\uacfc-\uc8fc\uc758\ud560-\uc8102026-01-13T110807.874Z.jpg\" alt=\"\uc62c\ub9ac\ube0c\uc720 \uc12d\ucde8\uc758 \ub2e8\uc810\uacfc \uc8fc\uc758\ud560 \uc810\" style=\"width:100%;height:100%;object-fit:cover;\"><\/center><\/p>\n<p style=\"text-align: justify;\">\n<div>\n  <span><\/p>\n<p><strong>\uc544\uce68 \uacf5\ubcf5\uc5d0 \uc62c\ub9ac\ube0c\uc720\ub97c \uc12d\ucde8\ud558\uba74 \uac74\uac15\uc5d0 \uc5ec\ub7ec \uc774\uc810\uc774 \uc788\uc9c0\ub9cc, \ubb34\uc870\uac74 \uc88b\uc740 \uac83\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uc62c\ub9ac\ube0c\uc720 \uc12d\ucde8\uc758 <b>\ub2e8\uc810<\/b>and <b>\uc8fc\uc758\ud560 \uc810<\/b>\uc744 \uc81c\ub300\ub85c \uc54c\uc544\uc57c \uc62c\ubc14\ub974\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uba3c\uc800, \uc62c\ub9ac\ube0c\uc720\ub294 \uace0\uc9c0\ubc29 \uc2dd\ud488\uc785\ub2c8\ub2e4. <b>\uce7c\ub85c\ub9ac\uac00 \ub192\uc544<\/b> \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\uac70\ub098 \uccb4\uc911 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ubd84\ub4e4\uc740 \ud558\ub8e8 \uad8c\uc7a5\ub7c9(1~2\uc2a4\ud47c)\uc744 \ub118\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ub610\ud55c, <strong>\uc704\uc7a5 \uc7a5\uc560<\/strong>\uac00 \uc788\ub294 \ubd84\ub4e4\uc740 \uacf5\ubcf5\uc5d0 \uc62c\ub9ac\ube0c\uc720\ub97c \uba39\uc744 \ub54c \ubcf5\ud1b5, \uc124\uc0ac, \uba54\uc2a4\uaebc\uc6c0 \ub4f1 \uc18c\ud654 \ubd88\ub7c9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc5fc, \uc704\uada4\uc591, \uacfc\ubbfc\uc131 \ub300\uc7a5\uc99d\ud6c4\uad70 \ub4f1 \uc18c\ud654\uae30 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc12d\ucde8 \uc804 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<p><\/p>\n<p>\uc544\ub798 \ud45c\uc5d0\uc11c \uc62c\ub9ac\ube0c\uc720 \uacf5\ubcf5 \uc12d\ucde8\uc758 \ub2e8\uc810\uacfc \uc8fc\uc758\ud560 \uc810\uc744 \ud55c\ub208\uc5d0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<table>\n<thead>\n<tr>\n<th>\ub2e8\uc810<\/th>\n<th>\uc8fc\uc758\ud560 \uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uce7c\ub85c\ub9ac \uacfc\ub2e4 \uc12d\ucde8<\/td>\n<td>\ud558\ub8e8 1~2\uc2a4\ud47c \uc774\ub0b4\ub85c \uc81c\ud55c<\/td>\n<\/tr>\n<tr>\n<td>\uc18c\ud654 \uc7a5\uc560 \uc720\ubc1c<\/td>\n<td>\uc704\uc7a5 \uc9c8\ud658\uc790\ub294 \uc804\ubb38\uac00 \uc0c1\ub2f4 \ud544\uc694<\/td>\n<\/tr>\n<tr>\n<td>\uc54c\ub808\ub974\uae30 \ubc18\uc751<\/td>\n<td>\uc774\uc0c1 \uc99d\uc0c1 \uc2dc \uc989\uc2dc \uc911\ub2e8<\/td>\n<\/tr>\n<tr>\n<td>\ud608\ub2f9 \ubcc0\ub3d9 \uac00\ub2a5\uc131<\/td>\n<td>\ub2f9\ub1e8 \ud658\uc790\ub294 \ud608\ub2f9 \uccb4\ud06c \ud544\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<p>\uc62c\ub9ac\ube0c\uc720\ub294 <b>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0<\/b>\uc774 \ud48d\ubd80\ud574 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc9c0\ub9cc, <strong>\ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub9de\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uc54c\ub808\ub974\uae30 \uccb4\uc9c8\uc774\uac70\ub098 \ud2b9\uc815 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \ubd84\ub4e4\uc740 \uc12d\ucde8 \uc804 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/p>\n<p><\/p>\n<p>In particular, the <b>\ud608\uc555\uc57d, \ud608\uc804\uc57d<\/b> \ub4f1\uacfc \uc0c1\ud638\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc62c\ub9ac\ube0c\uc720\ub97c \uace0\uc628\uc5d0 \uc870\ub9ac\ud558\uba74 \uc0b0\ud654\ub418\uc5b4 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ub2c8, <strong>\uc0dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc800\uc628 \uc870\ub9ac<\/strong>\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>Finally, <b>\ud488\uc9c8\uc774 \uc911\uc694\ud55c \ud0a4\uc6cc\ub4dc<\/b>\uc785\ub2c8\ub2e4. <strong>\uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc720<\/strong>\ucc98\ub7fc \uc2e0\uc120\ud558\uace0 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud574\uc57c \uc601\uc591\uc18c \uc190\uc2e4 \uc5c6\uc774 \uac74\uac15 \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc62c\ub9ac\ube0c\uc720 \uc12d\ucde8\ub294 \uc7a5\uc810\ub3c4 \ub9ce\uc9c0\ub9cc, \ub2e8\uc810\uacfc \uc8fc\uc758\ud560 \uc810\uc744 \uaf2d \uae30\uc5b5\ud558\uc138\uc694. <b>\uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\uac8c, \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83<\/b>\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\uc744 \uc704\ud55c \uc791\uc740 \uc2b5\uad00, \uc62c\ub9ac\ube0c\uc720\ub3c4 \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uc138\uc694!<\/p>\n<p>  <\/span>\n<\/div>\n<\/p>\n<h2 style=\"font-weight: bold;\">\uac74\uac15\ud55c \uc12d\ucde8\ub97c \uc704\ud55c \uc62c\ub9ac\ube0c\uc720 \ud65c\uc6a9 \ud301<\/h2>\n<p><center><img decoding=\"async\" src=\"https:\/\/itip.info\/wp-content\/uploads\/2026\/01\/\uac74\uac15\ud55c-\uc12d\ucde8\ub97c-\uc704\ud55c-\uc62c\ub9ac\ube0c\uc720-\ud65c\uc6a9-\ud3012026-01-13T110930.390Z.jpg\" alt=\"\uac74\uac15\ud55c \uc12d\ucde8\ub97c \uc704\ud55c \uc62c\ub9ac\ube0c\uc720 \ud65c\uc6a9 \ud301\" style=\"width:100%;height:100%;object-fit:cover;\"><\/center><\/p>\n<p style=\"text-align: justify;\">\n<div>\n  <span><\/p>\n<p>\n      \uc544\uce68 \uacf5\ubcf5\uc5d0 \uc62c\ub9ac\ube0c\uc720\ub97c \uc12d\ucde8\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc544\uc84c\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ub9ac\ube0c\uc720\ub97c <strong>\uac74\uac15\ud558\uac8c \uc12d\ucde8<\/strong>\ud558\ub824\uba74 \uba87 \uac00\uc9c0 \uc8fc\uc758\ud560 \uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 <b>\uc62c\ub9ac\ube0c\uc720 \ud65c\uc6a9 \ud301<\/b>\uc744 \ud1b5\ud574 \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.\n    <\/p>\n<p><\/p>\n<p>\n      <strong>1. \uc62c\ub9ac\ube0c\uc720\uc758 \uc885\ub958 \uc120\ud0dd\uc774 \uc911\uc694\ud574\uc694<\/strong><br \/>\n      \uac00\uc7a5 \uc88b\uc740 \uc120\ud0dd\uc740 <b>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc720<\/b>\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uc815\uc81c \uacfc\uc815\uc744 \uac70\uce58\uc9c0 \uc54a\uc544 <strong>\ud56d\uc0b0\ud654 \uc131\ubd84<\/strong>and <strong>\ube44\ud0c0\ubbfc E<\/strong>\uac00 \ud48d\ubd80\ud558\uac8c \ub0a8\uc544 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/p>\n<p><\/p>\n<p>\n      <strong>2. \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \uc9c0\ud0a4\uc138\uc694<\/strong><br \/>\n      \uc62c\ub9ac\ube0c\uc720\ub294 \uac74\uac15\uc5d0 \uc88b\uc9c0\ub9cc, <b>\uc9c0\ub098\uce5c \uc12d\ucde8<\/b>\ub294 \uc624\ud788\ub824 \uce7c\ub85c\ub9ac \uacfc\ub2e4\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c <strong>\ud558\ub8e8 1~2\uc2a4\ud47c(15~30ml)<\/strong> \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.\n    <\/p>\n<p><\/p>\n<p>\n      <strong>3. \uacf5\ubcf5 \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc810<\/strong><br \/>\n      \uacf5\ubcf5\uc5d0 \uc62c\ub9ac\ube0c\uc720\ub97c \uba39\uc73c\uba74 <b>\uc18c\ud654\uae30\uad00 \ubcf4\ud638<\/b>and <b>\uc7a5 \uac74\uac15<\/b>\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc <strong>\uc704\uac00 \uc57d\ud55c \ubd84<\/strong>or <strong>\uc18c\ud654\ubd88\ub7c9<\/strong>\uc774 \uc788\ub294 \ubd84\ub4e4\uc740 \uc18d\uc774 \ubd88\ud3b8\ud560 \uc218 \uc788\uc73c\ub2c8, \uc18c\ub7c9\ubd80\ud130 \uc2dc\uc791\ud558\uac70\ub098 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/p>\n<p><\/p>\n<p>\n      <strong>4. \ub2e4\uc591\ud55c \ud65c\uc6a9\ubc95<\/strong><br \/>\n      \uc62c\ub9ac\ube0c\uc720\ub294 \ub2e8\uc21c\ud788 \ub9c8\uc2dc\ub294 \uac83 \uc678\uc5d0\ub3c4 <b>\uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1<\/b>, <b>\uad6c\uc6b4 \ucc44\uc18c<\/b>, <b>\ube75\uc5d0 \ucc0d\uc5b4 \uba39\uae30<\/b> \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 <strong>\uc9c0\uc18d\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc9c0\ubc29<\/strong>\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/p>\n<p><\/p>\n<table>\n<thead>\n<tr>\n<th>\ud65c\uc6a9 \ubc29\ubc95<\/th>\n<th>\uc7a5\uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uacf5\ubcf5\uc5d0 \ud55c \uc2a4\ud47c \uc12d\ucde8<\/td>\n<td>\uc7a5 \uac74\uac15, \ubcc0\ube44 \uc644\ud654<\/td>\n<\/tr>\n<tr>\n<td>\uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1<\/td>\n<td>\ube44\ud0c0\ubbfc \ud761\uc218\uc728 \uc99d\uac00<\/td>\n<\/tr>\n<tr>\n<td>\uad6c\uc6b4 \ucc44\uc18c\uc5d0 \ubfcc\ub9ac\uae30<\/td>\n<td>\ud48d\ubbf8\uc640 \uc601\uc591 \uac15\ud654<\/td>\n<\/tr>\n<tr>\n<td>\ube75\uc5d0 \ucc0d\uc5b4 \uba39\uae30<\/td>\n<td>\ud3ec\ub9cc\uac10 \uc99d\uac00, \uac74\uac15\ud55c \uac04\uc2dd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<p>\n      <strong>5. \uc62c\ub9ac\ube0c\uc720 \ubcf4\uad00\ubc95\ub3c4 \uc911\uc694\ud574\uc694<\/strong><br \/>\n      <b>\uc9c1\uc0ac\uad11\uc120<\/b>and <b>\uace0\uc628<\/b>\uc744 \ud53c\ud574\uc11c <strong>\uc11c\ub298\ud558\uace0 \uc5b4\ub450\uc6b4 \uacf3<\/strong>\uc5d0 \ubcf4\uad00\ud574\uc57c \uc0b0\ud328\ub97c \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub69c\uaed1\uc744 \uaf2d \ub2eb\uc544 \uacf5\uae30\uc640\uc758 \uc811\ucd09\uc744 \ucd5c\uc18c\ud654\ud558\uc138\uc694.\n    <\/p>\n<p><\/p>\n<p>\n      <strong>6. \uc774\ub7f0 \ubd84\ub4e4\uc740 \uc8fc\uc758\ud558\uc138\uc694!<\/strong><br \/>\n      <b>\uc9c0\ubc29 \ud761\uc218\uc5d0 \ubb38\uc81c\uac00 \uc788\uac70\ub098, \ub2f4\ub0ad \uc9c8\ud658<\/b>\uc774 \uc788\ub294 \ubd84\ub4e4\uc740 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub97c \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n    <\/p>\n<p><\/p>\n<p>\n      \uc62c\ub9ac\ube0c\uc720\ub294 <strong>\uc2ec\ud608\uad00 \uac74\uac15<\/strong>, <strong>\ud56d\uc0b0\ud654 \ud6a8\uacfc<\/strong>, <strong>\uc7a5 \uac74\uac15<\/strong> \ub4f1 \ub2e4\uc591\ud55c \uc774\uc810\uc744 \uc8fc\ub294 \uac74\uac15\uc2dd\ud488\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc12d\ucde8\ubc95\uacfc \ubcf4\uad00\ubc95\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/p>\n<p><\/p>\n<p>\n      \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 <b>\uc62c\ub9ac\ube0c\uc720 \ud65c\uc6a9 \ud301<\/b>\uc744 \ucc38\uace0\ud574 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694. \uad81\uae08\ud55c \uc810\uc774\ub098 \uacbd\ud5d8\uc774 \uc788\ub2e4\uba74 \ub313\uae00\ub85c \uacf5\uc720\ud574 \uc8fc\uc138\uc694!\n    <\/p>\n<p>  <\/span>\n<\/div>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub294 \ubc29\ubc95, \ub2ec\ub77c\ub3c4 \ub108\ubb34 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ub2e8\ud55c \ud55c \uc2a4\ud47c\uc758 \uc62c\ub9ac\ube0c\uc720\uac00 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \ubcc0\ud654\ub97c \uc904 \uc218 \uc788\ub294\uc9c0 \uad81\uae08\ud558\uc2dc\uc9c0 \uc54a\ub098\uc694? \ud558\uc9c0\ub9cc \ubb34\ud131\ub300\uace0 \ub530\ub77c\ud558\uae30\uc5d0\ub294 \uc704\ud5d8&#8230;<\/p>","protected":false},"author":1,"featured_media":1195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[40,1],"tags":[666,662,664,663,665],"class_list":["post-1196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40","category-uncategorized","tag-666","tag-662","tag-664","tag-663","tag-665"],"_links":{"self":[{"href":"https:\/\/itip.info\/en\/wp-json\/wp\/v2\/posts\/1196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itip.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itip.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itip.info\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/itip.info\/en\/wp-json\/wp\/v2\/comments?post=1196"}],"version-history":[{"count":3,"href":"https:\/\/itip.info\/en\/wp-json\/wp\/v2\/posts\/1196\/revisions"}],"predecessor-version":[{"id":1201,"href":"https:\/\/itip.info\/en\/wp-json\/wp\/v2\/posts\/1196\/revisions\/1201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itip.info\/en\/wp-json\/wp\/v2\/media\/1195"}],"wp:attachment":[{"href":"https:\/\/itip.info\/en\/wp-json\/wp\/v2\/media?parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itip.info\/en\/wp-json\/wp\/v2\/categories?post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itip.info\/en\/wp-json\/wp\/v2\/tags?post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}