{"id":421,"date":"2025-05-10T15:34:58","date_gmt":"2025-05-10T06:34:58","guid":{"rendered":"https:\/\/itip.info\/?p=421"},"modified":"2025-05-10T15:58:29","modified_gmt":"2025-05-10T06:58:29","slug":"%ed%95%98%eb%a3%a8%eb%a5%bc-%ea%b9%a8%ec%9a%b0%eb%8a%94-%ec%97%90%eb%84%88%ec%a7%80-%eb%b0%a9%ed%83%84%ec%bb%a4%ed%94%bcbulletproof-coffee-%eb%a0%88%ec%8b%9c%ed%94%bc%ec%99%80-%ed%9a%a8%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/itip.info\/en\/%ed%95%98%eb%a3%a8%eb%a5%bc-%ea%b9%a8%ec%9a%b0%eb%8a%94-%ec%97%90%eb%84%88%ec%a7%80-%eb%b0%a9%ed%83%84%ec%bb%a4%ed%94%bcbulletproof-coffee-%eb%a0%88%ec%8b%9c%ed%94%bc%ec%99%80-%ed%9a%a8%ea%b3%bc\/","title":{"rendered":"\ud558\ub8e8\ub97c \uae68\uc6b0\ub294 \uc5d0\ub108\uc9c0, \ubc29\ud0c4\ucee4\ud53c(Bulletproof Coffee) \ub808\uc2dc\ud53c\uc640 \ud6a8\uacfc"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\ud604\ub300\uc778\ub4e4\uc5d0\uac8c \ud558\ub8e8\ub97c \uc5ec\ub294 \ucee4\ud53c \ud55c \uc794\uc740 \ud544\uc218\uac00 \ub418\uc5c8\uc8e0. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ucd5c\uadfc \uba87 \ub144 \uc0ac\uc774 <strong>\uac74\uac15\ud55c \uc5d0\ub108\uc9c0 \uc74c\ub8cc<\/strong>\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub294 <strong>\ubc29\ud0c4\ucee4\ud53c(Bulletproof Coffee)<\/strong>\uc5d0 \ub300\ud574 \ub4e4\uc5b4\ubcf4\uc168\ub098\uc694?<br>\n\uc624\ub298\uc740 \ubc29\ud0c4\ucee4\ud53c\uc758 \uc815\ud655\ud55c <strong>\ub808\uc2dc\ud53c<\/strong>\uc640 \uadf8 <strong>\ud6a8\uacfc<\/strong>\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id342_d4d8bb-82 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);border-top:2px solid var(--global-palette7, #EDF2F7);border-right:2px solid var(--global-palette7, #EDF2F7);border-bottom:2px solid var(--global-palette7, #EDF2F7);border-left:2px solid var(--global-palette7, #EDF2F7);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kb-table-of-content-nav.kb-table-of-content-id342_d4d8bb-82 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;border-top:0px solid var(--global-palette9, #ffffff);border-right:0px solid var(--global-palette9, #ffffff);border-bottom:0px solid var(--global-palette9, #ffffff);border-left:0px solid var(--global-palette9, #ffffff);}.kb-table-of-content-nav.kb-table-of-content-id342_d4d8bb-82 .kb-table-of-contents-title{font-size:28px;font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id342_d4d8bb-82 .kb-table-of-content-wrap .kb-table-of-content-list{line-height:2em;font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id342_d4d8bb-82 .kb-table-of-content-wrap{border-top:2px solid var(--global-palette7, #EDF2F7);border-right:2px solid var(--global-palette7, #EDF2F7);border-bottom:2px solid var(--global-palette7, #EDF2F7);border-left:2px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id342_d4d8bb-82 .kb-table-of-contents-title-wrap{border-top:0px solid var(--global-palette9, #ffffff);border-right:0px solid var(--global-palette9, #ffffff);border-bottom:0px solid var(--global-palette9, #ffffff);border-left:0px solid var(--global-palette9, #ffffff);}}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id342_d4d8bb-82 .kb-table-of-contents-title{font-size:28px;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id342_d4d8bb-82 .kb-table-of-content-wrap{border-top:2px solid var(--global-palette7, #EDF2F7);border-right:2px solid var(--global-palette7, #EDF2F7);border-bottom:2px solid var(--global-palette7, #EDF2F7);border-left:2px solid var(--global-palette7, #EDF2F7);}.kb-table-of-content-nav.kb-table-of-content-id342_d4d8bb-82 .kb-table-of-contents-title-wrap{border-top:0px solid var(--global-palette9, #ffffff);border-right:0px solid var(--global-palette9, #ffffff);border-bottom:0px solid var(--global-palette9, #ffffff);border-left:0px solid var(--global-palette9, #ffffff);}.kb-table-of-content-nav.kb-table-of-content-id342_d4d8bb-82 .kb-table-of-contents-title{font-size:28px;}}<\/style>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubc29\ud0c4\ucee4\ud53c\ub780?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc29\ud0c4\ucee4\ud53c\ub294 <strong>\uace0\uc9c0\ubc29 \uc800\ud0c4\uc218\ud654\ubb3c(LCHF) \uc2dd\ub2e8<\/strong>\uc744 \uc2e4\ucc9c\ud558\ub294 \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc778\uae30\ub97c \uc5bb\uc740 \uc74c\ub8cc\ub85c, \uc77c\ubc18 \ucee4\ud53c\uc5d0 <strong>\ubc84\ud130<\/strong>and <strong>\ucf54\ucf54\ub11b \uc624\uc77c \ub610\ub294 MCT \uc624\uc77c<\/strong>\uc744 \ucca8\uac00\ud574 \ub9cc\ub4ed\ub2c8\ub2e4.<br>\n\ubbf8\uad6d\uc758 \uae30\uc5c5\uac00 \ub370\uc774\ube0c \uc544\uc2a4\ud504\ub9ac\uac00 \ud2f0\ubca0\ud2b8 \uc5ec\ud589 \uc911 \ub9c8\uc2e0 \ubc84\ud130\ucc28\uc5d0\uc11c \uc601\uac10\uc744 \ubc1b\uc544 \uac1c\ubc1c\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubc29\ud0c4\ucee4\ud53c \uc7ac\ub8cc<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ube14\ub799\ucee4\ud53c 1\ucef5 (\uc2e0\uc120\ud55c \ub4dc\ub9bd \ucee4\ud53c\ub098 \uc5d0\uc2a4\ud504\ub808\uc18c \ucd94\ucc9c)<\/li>\n\n\n\n<li>\ubb34\uc5fc \ubc84\ud130 \ub610\ub294 \uadf8\ub77c\uc2a4\ud398\ub4dc \ubc84\ud130 1~2\ud2f0\uc2a4\ud47c<\/li>\n\n\n\n<li>\ucf54\ucf54\ub11b \uc624\uc77c \ub610\ub294 <strong>MCT \uc624\uc77c<\/strong> 1~2\ud2f0\uc2a4\ud47c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>* MCT \uc624\uc77c\uc740 \uc911\uc1c4\uc9c0\ubc29\uc0b0\uc73c\ub85c, \uccb4\ub0b4 \uc5d0\ub108\uc9c0\ub85c \ube60\ub974\uac8c \uc804\ud658\ub418\ub294 \ud2b9\uc9d5\uc774 \uc788\uc5b4 \uc120\ud638\ub429\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubc29\ud0c4\ucee4\ud53c \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\ub530\ub73b\ud55c \ube14\ub799\ucee4\ud53c\ub97c \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubbf9\uc11c\ub098 \ube14\ub80c\ub354\uc5d0 \ucee4\ud53c, \ubc84\ud130, \uc624\uc77c\uc744 \ub123\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc57d 20~30\ucd08\uac04 \uc798 \uc11e\uc774\ub3c4\ub85d \uac08\uc544\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud06c\ub9ac\ubbf8\ud558\uace0 \uac70\ud488\uc774 \uc774\ub294 \ucee4\ud53c\uac00 \uc644\uc131\ub429\ub2c8\ub2e4!<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\ucef5\uc5d0 \ub530\ub974\uba74 <strong>\ubd80\ub4dc\ub7fd\uace0 \ud48d\ubbf8 \uac00\ub4dd\ud55c \ubc29\ud0c4\ucee4\ud53c<\/strong>\ub97c \uc990\uae30\uc2e4 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubc29\ud0c4\ucee4\ud53c\uc758 \ud6a8\uacfc<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \uacf5\ubcf5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc29\ud0c4\ucee4\ud53c\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \ubc30\uc81c\ud558\uace0 \uc9c0\ubc29\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 <strong>\uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc5b5\uc81c<\/strong>\ud558\uba70, \uacf5\ubcf5 \uc0c1\ud0dc\ub97c \uae38\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \uc5d0\ub108\uc9c0 \uc0c1\uc2b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\ubc29\uc740 \ucc9c\ucc9c\ud788 \uc5f0\uc18c\ub418\uc5b4 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud2b9\ud788 <strong>MCT \uc624\uc77c<\/strong>\uc740 \ube60\ub974\uac8c \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ub418\uc5b4 \uc624\uc804 \uc2dc\uac04\uc758 \ud53c\ub85c\uac10\uc744 \ub35c\uc5b4\uc918\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \ud3ec\ub9cc\uac10 \uc9c0\uc18d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \ucee4\ud53c<\/strong>\ub294 \uc77c\ubc18 \ucee4\ud53c\ubcf4\ub2e4 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798 \uc9c0\uc18d\ub418\uc5b4, \uc544\uce68 \uc2dd\uc0ac\ub97c \ub300\uccb4\ud558\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \ub450\ub1cc \ud65c\uc131\ud654<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>MCT \uc624\uc77c<\/strong>\uc740 \ub1cc\uc758 \uc5f0\ub8cc\uc778 \ucf00\ud1a4\uccb4 \uc0dd\uc131\uc744 \ub3c4\uc640 <strong>\uc9d1\uc911\ub825 \ud5a5\uc0c1<\/strong>\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubc29\ud0c4\ucee4\ud53c \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc788\uc9c0\ub9cc, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc9c0\ubc29 \uc12d\ucde8\uc5d0 \ubbfc\uac10\ud558\uac70\ub098 \uc18c\ud654\uac00 \uc57d\ud55c \ubd84\uc740 \uc18c\ub7c9\uc73c\ub85c \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/li>\n\n\n\n<li>\ud558\ub8e8 1\uc794 \uc774\uc0c1 \uc12d\ucde8\ub294 \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9c8\ubb34\ub9ac<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc29\ud0c4\ucee4\ud53c\ub294 \ub2e8\uc21c\ud55c \uc720\ud589\uc774 \uc544\ub2c8\ub77c, <strong>\uc5d0\ub108\uc9c0 \uad00\ub9ac<\/strong>and <strong>\uc2dd\ub2e8 \uc870\uc808<\/strong>\uc5d0 \ud6a8\uacfc\uc801\uc778 \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc2dd\ub2e8\uc774 \uadf8\ub807\ub4ef, \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\uac8c \uc801\uc808\ud788 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uaca0\uc8e0?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298 \uc544\uce68, \ub530\ub73b\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 <strong>\ubc29\ud0c4\ucee4\ud53c \ud55c \uc794<\/strong>\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud574\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/itip.info\/wp-content\/uploads\/2025\/05\/\uc378\ub124\uc77c\uc774\ubbf8\uc9c0_\ubc29\ud0c4\ucee4\ub9ac_\ub808\uc2dc\ud53c\ubc0f\ud6a8\uacfc-1024x683.jpg\" alt=\"\" class=\"wp-image-424\" srcset=\"https:\/\/itip.info\/wp-content\/uploads\/2025\/05\/\uc378\ub124\uc77c\uc774\ubbf8\uc9c0_\ubc29\ud0c4\ucee4\ub9ac_\ub808\uc2dc\ud53c\ubc0f\ud6a8\uacfc-1024x683.jpg 1024w, https:\/\/itip.info\/wp-content\/uploads\/2025\/05\/\uc378\ub124\uc77c\uc774\ubbf8\uc9c0_\ubc29\ud0c4\ucee4\ub9ac_\ub808\uc2dc\ud53c\ubc0f\ud6a8\uacfc-300x200.jpg 300w, https:\/\/itip.info\/wp-content\/uploads\/2025\/05\/\uc378\ub124\uc77c\uc774\ubbf8\uc9c0_\ubc29\ud0c4\ucee4\ub9ac_\ub808\uc2dc\ud53c\ubc0f\ud6a8\uacfc-768x512.jpg 768w, https:\/\/itip.info\/wp-content\/uploads\/2025\/05\/\uc378\ub124\uc77c\uc774\ubbf8\uc9c0_\ubc29\ud0c4\ucee4\ub9ac_\ub808\uc2dc\ud53c\ubc0f\ud6a8\uacfc.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc778\ub4e4\uc5d0\uac8c \ud558\ub8e8\ub97c \uc5ec\ub294 \ucee4\ud53c \ud55c \uc794\uc740 \ud544\uc218\uac00 \ub418\uc5c8\uc8e0. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ucd5c\uadfc \uba87 \ub144 \uc0ac\uc774 \uac74\uac15\ud55c \uc5d0\ub108\uc9c0 \uc74c\ub8cc\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub294 \ubc29\ud0c4\ucee4\ud53c(Bulletproof Coffee)\uc5d0 \ub300\ud574 \ub4e4\uc5b4\ubcf4\uc168\ub098\uc694? \uc624\ub298\uc740 \ubc29\ud0c4\ucee4\ud53c\uc758&#8230;<\/p>","protected":false},"author":1,"featured_media":424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1,40],"tags":[44,41,42,43,46,45,47],"class_list":["post-421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-40","tag-mct-","tag-41","tag-42","tag-43","tag-46","tag-45","tag-47"],"_links":{"self":[{"href":"https:\/\/itip.info\/en\/wp-json\/wp\/v2\/posts\/421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itip.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itip.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itip.info\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/itip.info\/en\/wp-json\/wp\/v2\/comments?post=421"}],"version-history":[{"count":3,"href":"https:\/\/itip.info\/en\/wp-json\/wp\/v2\/posts\/421\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/itip.info\/en\/wp-json\/wp\/v2\/posts\/421\/revisions\/427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itip.info\/en\/wp-json\/wp\/v2\/media\/424"}],"wp:attachment":[{"href":"https:\/\/itip.info\/en\/wp-json\/wp\/v2\/media?parent=421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itip.info\/en\/wp-json\/wp\/v2\/categories?post=421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itip.info\/en\/wp-json\/wp\/v2\/tags?post=421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}